Baked Chicken Parmesan

Baked Chicken Parmesan

An easy and tasty version of chicken parmesan where you simply throw the chicken, marinara sauce, cheese and breadcrumbs into a pan and bake!

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ingredients

• 1 pound boneless skinless chicken breasts (or thighs)
• 1 teaspoon Italian seasoning (link) (or oregano)
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 cups marinara sauce (link) *
• 1/4 cup parmigiano reggiano (parmesan cheese), grated
• 1 cup mozzarella cheese, shredded
• 2 tablespoons butter, melted
• 1/4 teaspoon garlic powder
• 1/4 teaspoon oregano
• 1/2 cup panko bread crumbs
• 1 tablespoon basil, thinly sliced

directions

1. Place the chicken in a baking dish and season with the Italian seasoning, onion powder, garlic powder, red pepper flakes, salt and pepper.
2. Spread the marinara sauce over the chicken before sprinkling on the cheeses and the mixture of the melted butter, garlic powder, oregano and breadcrumbs.
3. Bake in a preheated 350F/180C oven until the chicken is cooked through (165F/73.9C), about 25-35 minutes, before sprinkling on the basil and enjoying!

Nutrition Facts: Calories 426, Fat 29g (Saturated 16g, Trans 0), Cholesterol 164mg, Sodium 1211mg, Carbs 17g (Fiber 2g, Sugars 7g), Protein 45g

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