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Butternut Squash Alfredo Pasta

[heart_this] · Sep 25, 2025 · 2 Comments

Butternut Squash Alfredo Pasta

Pasta in a creamy parmesan sauce with pureed roasted butternut squash!

Fall is here and what better way to celebrate than with a fresh made roasted butternut alfredo pasta? There is just something magical about the combination of the slightly sweet butternut squash and creamy sauce filled with savoury parmesan cheese! This recipe starts out by peeling and dicing a butternut squash, roasting it and pureeing it into a sauce! The alfredo sauce is made by combining butter, seasoned with garlic and sage, with cream and plenty of parmesan cheese before mixing in the butternut squash puree. All that’s left to do is to toss the sauce with fresh cooked pasta before enjoying!

Butternut Squash Alfredo Pasta

Butternut Squash Alfredo Pasta

Butternut Squash Alfredo Pasta

Butternut Squash Alfredo Pasta

Butternut Squash Alfredo Pasta

Butternut Squash Alfredo Pasta
Butternut Squash Alfredo Pasta

Butternut Squash Alfredo Pasta

Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4

Pasta in a creamy parmesan sauce with pureed roasted butternut squash!

ingredients
  • 3 cups butternut squash, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 1 cup chicken broth (link) (or vegetable broth or cream)
  • 8 ounces pasta (gluten-free for gluten-free)
  • 4 tablespoons butter
  • 4 cloves garlic, chopped
  • 1 tablespoon sage, chopped
  • 1 cup heavy cream
  • 1/2 cup parmigiano reggiano (parmesan cheese), grated
  • 1 pinch nutmeg (optional)
  • salt and pepper to taste
directions
  1. Toss the butternut squash in the oil, with the salt and pepper to taste and arrange in a single layer on a baking pan.
  2. Roast in a preheated 400F/200C oven until the butternut squash tender, about 20-30 minutes, mixing half way through.
  3. Puree the butternut squash along with the broth in a food processor or a blender
  4. Meanwhile, start cooking the pasta as directed on the package.
  5. Meanwhile, melt the butter in a large pan over medium heat.
  6. Add the garlic and sage and cook until fragrant, about a minute.
  7. Add the cream, bring to a boil, reduce the heat and simmer for a few minutes.
  8. Add the cheese, mix and let it melt into the sauce.
  9. Mix in the butternut squash pure and nutmeg before seasoning with salt and pepper to taste.
  10. Toss the cooked pasta in the sauce, optionally adding some reserved pasta cooking water to get the sauce to a nice consistency.
Option: Roast head of garlic along with the butternut squash.
Option: Add 1 onion, cut into 8 wedges, roast along with the butternut squash.
Option: Add 4 ounces bacon (or pancetta)! Omit the butter, cook the bacon and set aside and use the bacon grease in place of the butter.
Option: Add 8 ounces mushrooms, sliced.
Option: Add 1 tablespoon rosemary, chopped, along with the sage.
Option: Add 1 tablespoon thyme, chopped, along with the sage.
Option: Add 1 pinch red pepper flakes, along with the garlic.
Option: Add 1 pinch cinnamon, along with the nutmeg.
Option: Roast the butternut squash and puree ahead of time!
Nutrition Facts: Calories 486, Fat 27g (Saturated 16.4g, Trans 0g), Cholesterol 112mg, Sodium 231mg, Carbs 48g (Fiber 1.4g, Sugars 1.6g), Protein 14g

Nutrition by: Nutritional facts powered by Edamam
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American, Bacon, Food, Gluten-free, Italian, Main Course, Pasta, Pumpkin, Recipe, Vegetable, Vegetarian

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  1. 31 Delicious Autumn Harvest Recipes for Cozy Family Gatherings - Amazing Appetizer Recipes says:
    October 9, 2025 at 1:12 am

    […] Sneaky Veggies in Creamy Squash Pasta […]

    Reply
  2. 15 Easy Winter Pasta Recipes for Busy Weeknights | TheGrow says:
    November 5, 2025 at 6:48 am

    […] Get the Butternut Squash Alfredo Pasta recipe […]

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About Me

Kevin: I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. It was time for a change! I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen.
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