Ground Beef and Broccoli

Ground Beef and Broccoli

A quick and easy beef and broccoli using ground beef.

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ingredients

For the sauce:

• 3 tablespoons soy sauce (gluten-free or tamari for gluten-free)
• 2 tablespoon hoisin sauce (gluten-free for gluten-free)
• 1 tablespoon brown sugar (or honey, or maple syrup)
• 1 tablespoon garlic, minced/grated
• 1 tablespoon ginger, minced/grated
• 1 tablespoon cornstarch
• 1/4 cup water (or beef broth (link))

For the beef and broccoli:

• 1 pound ground beef
• 1 pound broccoli, cut into florets
• 4 green onions, thinly sliced
• 1 teaspoon sesame oil
• 1 teaspoon toasted sesame seeds

directions

For the sauce:

1. Mix everything well.

For the beef and broccoli:

2. Cook the beef in a wok (or large pan) over medium-high heat, breaking it apart as it cooks, about 5-10 minutes, before draining off any excess grease.
3. Add the sauce and broccoli, mix, and simmer until the sauce thickens and the broccoli is tender, about 3-5 minutes.
4. Mix in the green onions, sesame oil, and sesame seeds and enjoy!

Nutrition Facts: Calories 389, Fat 24g (Saturated 9g, Trans 1g), Cholesterol 80mg, Sodium 904mg, Carbs 17g (Fiber 3g, Sugars 6g), Protein 24g

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