A quick and easy Mediterranean style salad with finely diced cucumber, tomatoes and onion.
This super simple salad is amazing, especially with summer field ripened tomatoes! Other than the veggies, this salad includes a fresh herb, usually parsley, lemon juice (or vinegar), olive oil, salt and pepper. This salad mkes for a great side for pretty much any meal!
Mediterranean Salad
Prep Time: 15 minutes Total Time: 15 minutes Servings: 4
A quick and easy Mediterranean style salad with finely diced cucumber, tomatoes and onion.
ingredients
- 2 cups cucumber, finely diced
- 2 cups tomato, finely diced
- 1/4 cup red onion, finely diced
- 1 tablespoon parsley, chopped (or cilantro, or mint, or basil)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (or red wine vinegar)
- salt and pepper to taste
directions
- Mix everything and enjoy!
Nutrition Facts: Calories 86, Fat 6g (Saturated 0.8g, Trans 0), Cholesterol 0, Sodium 5mg, Carbs 6g (Fiber 1g, Sugars 3g), Protein 1g
Nutrition by: 
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this salas works for me! great set of ingredients, and all so very healthy, thank you!
Just made this and it’s so so tasty! Definitely going to be a staple for my lunches from now on!!
I recently tried a Mediterranean salad with tahini dressing, and it was a delightful experience! The combination of fresh vegetables like cucumbers, tomatoes, and bell peppers, mixed with creamy tahini dressing, created a burst of flavors in every bite. The tahini added a nutty richness that perfectly complemented the crispness of the vegetables. It was a refreshing and satisfying meal that I’ll definitely be making again!